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Mindfulness Helps Mindful curriculum gives students an idea of how their nervous system works. It is a toolkit that works towards Attention, Impulse control, Emotional regulation, and psychological resilience.

Yoga for kids develop self-confidence by fostering physical strength, flexibility, and coordination through poses and breathing exercises. By mastering challenging postures, children build a positive self-image and resilience.

Mindful art aims to enhance concentration and promote a zen-like state through repetitive patterns and focused creation. Practices like macrame DIYs, crochet, mandala coloring, and Zentangle art help individuals achieve calm and allows stress reduction.

Cognitive skills, such as problem-solving, critical thinking, and memory, are essential for academic success and everyday functioning. We employ various activities that stimulate cognitive growth and encourage students to think creatively and independently.