Lesson 2

In this race, participants engage in a dynamic jumping challenge where they navigate between two lines marked on the floor using colored tapes. The race consists of multiple rounds, each introducing a different footwork pattern. The first round requires participants to jump with their feet closed. The second round involves jumping with open feet, adding a layer of complexity. The third round combines both open and closed feet movements. The fourth-round challenges participants to alternately jump to the right and left of the designated lines. The fifth round introduces a unique twist, prompting participants to jump with one foot in the middle and the other to the right and left of the line, showcasing versatility and balance.